Archive | The Iron Years

Colon Cancer Rates Rose for the First Time in 20 Years

Colon Cancer Rates Rose for the First Time in 20 Years

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Oct 29, 2026

How Strong Are You, Really?

How Strong Are You, Really?

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Oct 27, 2026

A Tape Measure Beat BMI at Predicting Heart Attacks

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Oct 22, 2026

The Leg Day Rule You Can Ignore

The Leg Day Rule You Can Ignore

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Oct 20, 2026

Should You Still Lift Heavy in Your Late 40s?

Should You Still Lift Heavy in Your Late 40s?

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Oct 15, 2026

Should You Check Your Testosterone After 45?

Should You Check Your Testosterone After 45?

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Oct 13, 2026

59% Didn't Know They Had High Blood Pressure

59% Didn't Know They Had High Blood Pressure

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Oct 9, 2026

What to Keep, What to Skip

What to Keep, What to Skip

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Oct 6, 2026

Training Doesn’t Have to Be Complicated

Training Doesn’t Have to Be Complicated

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Oct 2, 2026

Walking Is Still One of the Best Habits

Walking Is Still One of the Best Habits

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Sep 29, 2026

You Probably Don’t Need That Last Rep

You Probably Don’t Need That Last Rep

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Sep 24, 2026

What Happens When Your Grip Gives Out First?

What Happens When Your Grip Gives Out First?

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Sep 22, 2026